Dr. Dylan is getting ready for HYROX!

Hi y’all! It’s been a busy but great summer! So guess what I have been getting myself into?

HYROX. That’s what.

Over the last couple months I have been training for a fitness competition called HYROX, with an upcoming competition in November (only 6 weeks out!)

So what is HYROX? Think of it as an endurance event with some liftings and functional movements sprinkled in between.

• 1km RUN

• 1000m SkiERG

• 1km RUN

• 50m Sled Push

• 1 km RUN

• 50m Sled Pull

• 1km RUN

• 80m Burpee Broad Jumps (usually by this point you start questioning all your life decisions…)

• 1 km RUN

• 1000m Row

• 1 km RUN

• 200m Farmers Carry

• 1 km RUN

• 100m Sandbag Lunges

• 1 km RUN

• 100m Wall Balls

For time.

I’ll keep y’all posted as we get closer to race day on how my training is going.  Or perhaps you can join me on race day in Dallas! Or join me at CABRA HYBRID FITNESS for a training session or two!